Extra Tips To Be Fit :)

• Ask yourself why you want to be fit. Is it to be healthy, to do better in physical activities (like sports) or for other reasons?
• Decide what activities are right for you. Do you like to run or walk? Whatever you do should be something you enjoy. And always think about your safety!
• Pace yourself. Fitness is a gradual process, so don't rush or over-exercise. Set up a daily schedule. Starting at the top might be painful or tiring. Just like for video games, start at the beginning and work your way up to higher levels.
• Set goals. Keep track of your progress, and as you reach these goals, you'll feel good about what you've accomplished.
• Talk to others. People you know may have tips that make your activities easier and more fun!
• Work with a partner. It may be more fun if you do your activities with a friend, who can keep you company and motivated.
• Be flexible. Change your schedule, goals or activities if you need or want to; don't feel like you always have to stick to the same routine to be fit. Trying new activities that exercise different parts of the body can keep things interesting too.
• Eat a healthy diet. For example, fruits and veggies have a lot of nutrients your body needs. Many other healthy foods can also be combined for a balanced diet to give you energy.
• Eat several hours before your activity, or wait until afterwards. You don't want to be too full before exercising, or you might become tired or feel sick afterwards.
• Drink water and milk. While water is the No. 1 thirst-quencher (remember how thirsty you were after P.E.?), milk has the calcium to strengthen your bones.